How to fix or prevent the squeak that can come from under the pedal on a fold up Vision Elliptical.
Showing posts with label Elliptical. Show all posts
Showing posts with label Elliptical. Show all posts
Monday, January 2, 2012
Friday, December 2, 2011
Bestselling Precor EFX 544 Elliptical
saveavey.info Precor EFX 544 Elliptical When running, the human foot follows an elliptical path. The Precor EFX Elliptical Cross Trainers are the only exercise equipment that matches this elliptical shape with a patented machanism that weds a rear flywheer with a forward foot pedal - creating a smooth, elliptical movement that mimics a natural running motion.
Sunday, November 27, 2011
Precor EFX 544 Elliptical
!±8± Precor EFX 544 Elliptical
Rate :
| Price : | Post Date : Nov 27, 2011 05:21:25N/A
When running, the human foot follows an elliptical path. The Precor EFX Elliptical Cross Trainers are the only exercise equipment that matches this elliptical shape with a patented machanism that weds a rear flywheer with a forward foot pedal - creating a smooth, elliptical movement that mimics a natural running motion.
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Sunday, November 20, 2011
Best Elliptical Trainers - The View From an Insider
What is the best elliptical trainer? Unfortunately, this question is not an easy one to answer and like most important decisions, requires that additional questions be asked. And like a lot of things, there isn't one "best elliptical trainer" for all people. So who better to ask than someone who makes their living at repairing fitness equipment at both commercial gyms and in private homes?
I had the fortunate opportunity recently to put my most pressing questions about elliptical trainers and fitness equipment in general to a fitness repair technician at my gym. This gentleman was repairing just about every piece of cardio equipment available at my gym: treadmills, stationary bikes, and of course elliptical trainers.
Below is a summary of the questions I asked him:
Q. In your opinion, what are the best elliptical trainers?
A. For commercial elliptical trainers it would have to be Precor and Life Fitness ellipticals. Elliptical trainers in commercial facilities get heavy use, and these brands hold up the best. They are also the most popular with members for their smoothness and overall feel.
Q. Why aren't the heart rate monitors very accurate on most fitness machines?
A. On equipment like treadmills, there is a lot of interference produced by the impact of the trainee's body on the deck of the treadmill. This is then picked up by the sensor and distorts the reading. The most accurate heart rate monitors, especially for elliptical trainers, are the chest strap variety that uses Polar(TM) technology.
Q. Some of the ellipticals here make a clunking sound when in use. What causes this?
A. Though it sounds pretty serious it's usually just a broken mounting post on the inside of the plastic shroud that covers the drive mechanism. This typically happens because ellipticals are spaced too closely in many gyms and members tend to kick the plastic covers getting on and off. (He showed me the inside of a plastic cover he had removed from a Life Fitness elliptical that had a broken mounting post. Plastic can be pretty brittle).
Q. Do you also repair home elliptical trainers?
A. Yes. I see all different kinds of ellipticals in people's homes.
Q. Why are so many home ellipticals of such low quality?
A. I used to do repair work for a major fitness manufacturer. Their position was that they could make a really cheap elliptical trainer that would last just long enough for the warranty period to run out -- typically 90 days. They were betting that most people would either achieve their weight loss goals and then stop using the machine or would never use the machine to begin with. These machines are basically junk and don't last very long. The elliptical trainers that I see in homes that last cost between 00 - 00. You really do get what you pay for. People that know this are willing to spend a little more to get a quality machine that will hold up.
It's not very often that you can your questions answered by a specialist. So when the opportunity comes around, be sure to take advantage of it, no matter what the topic is. Large companies spend a lot of money trying to make the sale, but at the end of the day, it's your responsibility to be an educated consumer. It can make all the difference between a purchase that you will love and one that you will quickly come to regret.
Monday, November 14, 2011
Precor EFX 546 Version 1 Elliptical Trainer (Refurbished)
!±8±Precor EFX 546 Version 1 Elliptical Trainer (Refurbished)
Brand : PrecorRate :
Price :
Post Date : Nov 14, 2011 21:17:04
N/A
You are looking at an excellent example of a Remanufactured Precor EFX 546 Elliptical Version 1 Crosstrainer. Working out on an elliptical can burn as many calories as working out on a treadmill. Yet unlike treadmills, ellipticals are non-impact machines, making them perfect for anyone who has knee problems or is concerned about osteoarthritis. They also offer more variety than treadmills, allowing you to go forward and backward, as well as adjust stride length to target different muscle groups. || *** FOR EXCELLENT SHIPPING RATES, PLEASE CONTACT US BEFORE MAKING A PURCHASE. ***
Friday, November 11, 2011
Get Off the Elliptical Machine!
As I walked into the gym today, I saw a sign: "You must sign in to use elliptical/treadmill due to high demand. 30 minute time limit."
Wow. As I made my way to the locker room I walked past the packed out "cardio" area. A few minutes later I entered the weight lifting room. There was a whopping 3 people in there; all on machines...of course.
Before I continue, I must make a confession: Several years ago I used to spend several hours a week on an elliptical machine. I thought I was doing the "right thing" for keeping my body lean and healthy.
I continued this for probably a year or so. One day, I realized my true hatred of spending so much time on a machine. I never liked it to begin with, but now I really hated it.
In my frustration I searched for a better answer to my body composition goals. To keep a long story short, I discovered the truth about intervals and weight training.
To keep this from being a 10 page report, I'll be brief. The truth is that if you want maximum results in minimum time, you absolutely must engage in strength training. If you want to do more to help your body composition, do interval training (bodyweight exercises, or machines-bike, treadmill, rower).
After learning this exciting news, I got off the elliptical for good and just stuck with my weight training and added intervals a few times a week. To be honest, I was nervous. Would I gain more fat? Would my body suffer from removing hours of activity every week?
Nope. I didn't gain any additional fat. Heck, to be honest, I felt a lot better! I was no longer a slave to a machine. After I learned about better nutrition and continued my education on weight training and intervals, my body went to a whole new (and improved) level.
I was leaner. I was stronger. I just felt better. And I had more time! I will never go back to wasting time on a machine.
I am still amazed when people come up to me in the gym and ask how I "got in such great shape." I'll reply with, "I lift weights at least 3 times a week. I'll also do some bodyweight circuits or intervals with dumbbells once or twice a week. " Then they automatically ask, "But what about cardio? Do you run?" This is always the fun part, "No. I don't use any machines or do any long cardio sessions."
A couple days later, I run into the same person. Guess what she's doing? She's plodding along on the elliptical, reading a magazine nonetheless.
It confuses the hell out of me sometimes. When people ask how I got my body lean, and I tell how, they still don't listen! If only they would get off the machine and use that 30 minutes to lift weights! They would see amazing results!
Oh well. I'll stop ranting now. I only hope that you heed my advice and stop spending endless time on a machine in hopes of getting your ideal body.
Lift weights, and use a weight that is actually challenging. Don't even think about touching the pretty pink dumbbells.
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